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What Are Lower Back Pain Stretches?


Low back pain is an incredibly common problem that affects over 80% of Americans at some point during their lives. According to the American Spinal Injury Association, it’s estimated that more than 100 million people suffer from chronic back pain at some stage of life. Stretching exercises can be extremely beneficial for anyone who suffers Continue Reading…

What Are the Treatments for Fibromyalgia?


Fibromyalgia (FM) is a chronic disease that affects around 2% of people in North America and Europe and 3-10% of those living with rheumatoid arthritis. In addition, 1/200 women will be diagnosed with FM during their lifetime. The pain associated with FM can also affect sleep, mood, memory and energy levels. It’s often thought of Continue Reading…